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Monks’ Cookbook (Vegetarian Recipes From Kauai’s Hindu Monastery)
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Especificaciones
Código del Artículo: NAC177por Satguru Sivaya Subramuniyaswami
Hardcover (Edición: 1998)Sri Satguru Publications
ISBN 8170305845
Tamaño: 11.0 inch X 8.8 inch
Páginas: 102
Weight of the Book: 510 gms
Precio: Euro 19.06
Descripción
South Indian Ashrams serve the finest cruelty free meals enjoyed anywhere and Kauai’s Hindu Monastery carries on the 6,000 year old tradition. They believe good food is humankind’s best medicine and there is an energy in their culinary contemplations called prana that nourished body and soul alike. Now the monks have shared their secret collection of recipes gathered over the year and perfected in the Island.
Dedication | iii |
Contents | v |
Ayurveda the science of life | 1 |
Five Simple Remedies a must for every home | 1 |
Black Pepper, Pipper Nigrum | 2 |
Garlic, Allium Sativum; Onion Allium Cepa | 2 |
Ginger, Zingiber officinale | 2 |
Trifal, Terminalia chebula | 3 |
Turmeric Curcuma longa | 3 |
Spices and herbs | 4 |
Ajawayan Seeds Carum Copticum | 4 |
Anise Pimpinella anisum | 4 |
Asafoetida, Ferula asafetida | 4 |
Basil Leaves Ocimum Sanctum | 4 |
Bay Leaves, Laurus nobilis | 4 |
The Ayurvedic Qualities of Foods | 4 |
Cardamon Seeds, Elettaria Cardamomum | 5 |
Cayenne Pepper, Capsicum annuum | 5 |
Cinnamon Bark, Cinn, Zeylanicum | 5 |
Cloves, Eugenia Caryophyllus | 5 |
Coriander Coriandrum Sativum | 5 |
Cumin Seeds, Cuminum Cyminum | 5 |
Curry Leaves, Murraya Konigii | 5 |
Fennel Seeds Foeniculim vulgare | 6 |
Fenugreek Seeds, Trig, Foenumgraecum | 6 |
Garlic, Allium Sativum | 6 |
Ginger Root, Zingiber Officinale | 6 |
Mint, Mentha Sp. | 6 |
Mustard, Black, Brassica Nigra | 6 |
Neem Leaves, Azadiracta Indica | 6 |
Nutmeg, Myristica fragrans | 7 |
Onion, Small Red, Allium Cepa | 7 |
Pepper, Black, Piper Nigrum | 7 |
Pepper Indian long, Piper Longum | 7 |
Poppy Seeds, Papaver Sp. | 7 |
Saffron, Crocus Sativus | 7 |
Salt, Sea or Rock | 7 |
Sesame seed, Sesamum indicum | 7 |
Tamarind, Tamarindus indica | 8 |
Turmeric, Curcuma Longa | 8 |
Anna Gapesa Rangoli | 8 |
The Herb of the day | 8 |
Fruits | 10 |
Apples Malus Domestica | 10 |
Apricots, Prunus Armeniaca | 10 |
Bananas, Musa Paradisiaca Sapientum | 10 |
Cherries, Prunus Avium | 10 |
Coconuts, Cocos nucifera | 10 |
Dates, Phoenix Dactylifera | 10 |
Figs, Ficus Carica | 10 |
Grapes, Vitis Vinifera | 10 |
Grapefruit, Citrus Paradisi | 10 |
Lemons, Citrus Limonum | 10 |
Limes, Citrus Aurantifolia | 11 |
Mangos, Mangifera indica | 11 |
Melons, Cucumis Melo | 11 |
Oranges, Citrus Sinesis | 11 |
Papayas, Carica Papaya | 11 |
Peaches, Prunus persica | 11 |
Pears, Pyrus Communis | 11 |
Pineapples, Annas communis | |
Pomegranates, Punica Granatum | 11 |
Raspberries, Rubus Strigosus | 11 |
Strawberries, Fragaria Virginiana | 11 |
Watermelons, Citrullus Vulgaris | 11 |
Vegetables | 12 |
Beets, Beta Vulgaris | 12 |
Bitter Melon, Momordica Charantia | 12 |
Carrots, Daucus carota | 12 |
Cucumbers, Cucumus sativus | 12 |
Fiddleneck Fern Tips | 12 |
Mushrooms, Mussirionis | 12 |
Radishes, Raphanus Sativus | 12 |
Spinach, Spinacea Oleracea | 12 |
Taro Root and leaf, Colocasia esculenta | 12 |
Sweet Potatoes, Ipomoea Batatas | 13 |
Turnips, Brassica Rapa | 13 |
Yams, Dioscorea | 13 |
Nightsade Plants (Solanaceae) | 13 |
Eggplant, Solanum Melongena | 13 |
Potatoes, White, Solanum Tiberosum | 13 |
Tomatoes, Lycopersicon Esculentum | 14 |
Grains | 14 |
Rice, Oryza Sativa | 14 |
Wheat, Triticum | 14 |
Millet, Panicum Miliaceum | 15 |
Dals | 15 |
Lentil, Lens Culinaris | 15 |
Mung, Vigna Radiata | 15 |
Tun, Cajanus Cajan | 15 |
Tofu | 15 |
Urad, Vigna Mungo | 15 |
Milk Products | 16 |
Cheese | 16 |
Ghee | 16 |
Milk | 16 |
Yogurt | 16 |
Oils | 16 |
Sweeteners | 17 |
Honey | 17 |
Jaggery, Borassus Flabellifer | 17 |
Cane Sugarm Saccharum Officinarum | 17 |
Ayurveda Sources | 17 |
All about Rice! | 18 |
Editorial on Rice | 19 |
Health Through Ayurveda | 22 |
Vata Dosha | 22 |
Pitta Dosha | 23 |
Kapha Dosha | 24 |
Food for Thought | 25 |
Five Reasons to be a vegetarian | 27 |
Introduction to the Recipes | 29 |
where to Purchase Supplies | 31 |
Kalumbu, Sodi, Sambar & Dal | 32 |
Fenugreek Kulambu (Jaffna Style) | 32 |
Eggplant Kulambu | 32 |
Sodi (Jaffna Style) | 32 |
Onion Sambar | 33 |
Dal | 33 |
Mung Dal | 34 |
Mung Dal (Jaffna Style) | 34 |
Ayurvedic Mung Dal | 34 |
Massor Dal | 35 |
Rasam | 35 |
Rasam (South Indian Style) | 35 |
Ayurvedic Rasam | 36 |
Tomato Lemon Rasam | 36 |
Rice & Grains | 37 |
Plain Rice | 37 |
Yellow Rice | 37 |
Pulao Rice | 38 |
Pulao Rice | 38 |
Beet and Greeen Pepper Pulao | 38 |
Curd Rice (Jaffna Style) | 39 |
Yogurt Rice | 39 |
Coconut Milk Rice (Jaffna Style) | 40 |
Lemon Rice | 40 |
Lime Rice (Jaffna Style) | 40 |
Black Pepper Rice (Jaffna Style) | 40 |
Coconut Rice | 41 |
Tomato Rice | 41 |
Tamarind Rice (Jaffna Style) | 41 |
Buriyani Rice 1 | 42 |
Buriyani Rice 2 | 42 |
Vegetable Rice (Jaffna Style) | 42 |
Cauliflower Buriyani (N. Indian Style) | 43 |
Mung Kitcheri | 43 |
Pongal | 44 |
Rice For Pongal | 44 |
Sakkarai Pongal (Sweet) | 44 |
Venn Pongal | 45 |
Sakkarai Pongal (Jaffna Style) | 45 |
Quinoa | 45 |
Millet | 46 |
Curries | 46 |
Broccoli Curry 1 | 46 |
Broccoli Curry 2 | 46 |
Murungai Curry | 47 |
Breadfruit Curry 1 | 47 |
Breadfruit Curry 2 | 48 |
Chili Curry | 48 |
Drumstick Curry (Aadheenam Style) | 48 |
Eggplant Curry | 49 |
Tofu Curry | 49 |
Okra Curry (Jaffna Style) | 49 |
Cabbage/ Ginger Curry | 50 |
Cabbage with Potato (Jaffna Style) | 50 |
Subzi Bhindi (Okra) | 50 |
Tomato Curry (Jaffna Style) | 50 |
Beet –Vegetable Curry | 51 |
Cabbage Curry (Jaffna Style) | 51 |
Beet Curry | 51 |
Sweet Pepper Curry (Jaffna Style) | 51 |
Beet Curry (Jaffna Style) | 52 |
Zucchini and Tofu Curry | 52 |
Potato Curry | 52 |
Potato Curry (Jaffna Style) | 52 |
Potato Curry (variation) | 53 |
Potato Curry (Dry) | 53 |
Potato Curry (Thick Sauce) | 53 |
Potato Curry (fancy) | 54 |
Potato Curry (Simple) | 54 |
Tomato/Potato Curry (Jaffna Style) | 54 |
Moglai Potatoes | 55 |
Sweet Potato Curry 1 | 55 |
Sweet Potato Curry 2 | 55 |
Sweet Potato Curry (Extra Sweet) | 56 |
Mushroom Curry (Jaffna Style) | 56 |
String Bean Curry (Jaffna Style) | 56 |
Fried Sweet Pepper Curry (Jaffna Style) | 56 |
Kidney Bean Curry | 57 |
Green Pepper Curry (Aadheenam Style) | 57 |
Onion tamarind Curry (Jaffna Style) | 57 |
Onion Curry | 58 |
Pumpkin Curry (Jaffna Style) | 58 |
Pumpkin with Dal (Jaffna Style) | 58 |
Pumpkin curry (Kauai Monastery Style) | 58 |
Pumpkin Curry (Cinnamon Flavor) | 59 |
Cauliflower with Dal (Jaffna style) | 59 |
Avaiyal | 59 |
Banana Filet Curry | 60 |
Spinach Curry | 60 |
Banana/Urad Dal Curry | 60 |
Amaranth Curry | 61 |
Banana Curry (Jaffna Style) | 61 |
Cauliflower Curry (Jaffna Style) | 61 |
Masala Curry | 62 |
Stuffed Eggplant | 62 |
Potato Varai (Jaffna Style) | 62 |
Banana Varai (Jaffna Style) | 63 |
Chutney’s Sambals & Prachadis | 63 |
Cabbage Pachadi | 63 |
Mango Pachadi (jaffna Style) | 63 |
Sweet Potato Pachadi | 64 |
Pumpkin Pachadi (Jaffna Style) | 64 |
Eggplant Sambal (Jaffna Style) | 64 |
Carrot Sambal (Jaffna Style) | 64 |
Coconut Sambal (Jaffna Style) | 64 |
Tomato Sambal (Jaffna Style) | 65 |
Beet –Root Sambal (Jaffna Style) | 65 |
Apricot Chutney | 65 |
Curd Chutney (Jaffna Style) | 66 |
Coriander Chutney (Ashok Bhavan Style) | 66 |
Coconut Chutney (Ashok Bhavan Style) | 66 |
Orange and date Chutney | 66 |
Tomato Chutney (Jaffna Style) | 67 |
Date and Chili chutney | 67 |
Raisin Ginger Chutney | 67 |
Hot Tomato Chutney | 68 |
Hanapepe (Hawaii) Hot Pepper Jelly | 68 |
Pear Chutney | 68 |
Spicy Orange Slices | 68 |
Sweets | 69 |
Ayurvedic Energy Balls | 69 |
Chippi | 69 |
Semolina Kesari (Jaffna Style) | 70 |
Semolina Payasam (Jaffna Style) | 70 |
Sago Payasam 1 (Jaffna Style) | 70 |
Sago Payasam 2 (Jaffna Style | 71 |
Kheer (Rice Pudding) | 71 |
Rice Channa Dal Payasam | 71 |
Sakkarai Pongal (Jaffna Style) | 72 |
Breads | 72 |
Chapati | 72 |
Paratha | 73 |
Puri (Jaffna Style) | 73 |
Pittu | 73 |
Idli | 74 |
Rice Dosai (Jaffna Style) | 74 |
Dhogla | 75 |
Semolina Dosai (Jaffna Style) | 75 |
Idiappam | 76 |
Vadai & other Snacks | 76 |
Urad Dal Vadai (Jaffna Style) | 76 |
Channa Dal Vadai (Jaffna Style) | 76 |
Dahi vadai | 77 |
Kadalai Sundal | 77 |
Bonda (Jaffna Style) | 78 |
Vegetable Samosa | 78 |
Papadams | 79 |
Murukoo (Indian Pretzles) | 79 |
Vegetables Pakora | 80 |
Quick Lentil wafer Rolls | 80 |
Miscellaneous | 81 |
Tamarind Ginger Sauce | 81 |
Semolina Uppuma (Jaffna Style) | 81 |
Panchamritan | 81 |
Zucchini with Tofu | 82 |
Marinated Tofu | 82 |
Beet Root Soup | 82 |
Garam Masala (One Gallon) | 82 |
Kapha Tea (Ayurvedic) | 84 |
Coconut Milk | 84 |
Dairy Products | 85 |
Palak Paneer | 85 |
Peas and Paneer | 85 |
Ghee | 85 |
Making Yogurt | 86 |
Daily Menu at Kauai’s Hindu Monastery | 86 |
A word about health and Diet | 88 |
Index | 89 |
Food Blessing Chant | 92 |
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